Are you ready to appear for any of the competitive exams like TNPSC group 2 exams or bank exams or something else? If yes, how well have you prepared to appear for the exams?
You will be in a rush and with a greater stress on the people surrounded you. Don’t worry. Here one of our expert from TNPSC Coaching Centre in Chennai has listed the top 12 tips to beat the exam stress that works. Let us have a look at it…
Have a routine:
Knowing what you are doing every day will make it easier
Take regular breaks:
Break help reduces fatigue and retains information, take 2 minutes to stretch, or 20 minutes to nap, and it can make a big difference.
Keep hydrated to avoid tiredness and keep away from sugary and energy drinks
Do something you like:
Take a little time for your hobby, play your instrument, play football, read your favorite book, watch your weekly program.
Can help you refocus and improve mood, a 15 min walk or run in a green environment can help you relax.
Eat and sleep well:
Eat regularly and avoid too much of sugar. Stop revising at least half an hour before bedtime and try to get at least 8 hours sleep. A good night’s sleep improves learning and memory.
Meditate and breathe:
Every morning close your eyes and use 5 to 10 minutes to do breathing exercises. Focus on inhaling and exhaling to avoid stressful thoughts, and it will come easier with practice.
It is hard to concentrate effectively for more than 45 to 50 minutes. Don’t cram your plan with too many topics, and you will feel disappointed when you are not able to cover everything.
It can help with better mental health and performance. Imagine an Olympic athlete and how much self-belief they need to compete. A portion of that could make a difference.
Talk about it:
If it is getting too much speak to a friend, your parents, a teacher, don’t keep it in. Talk to friends and educators about tough topics. If you want to speak to someone independent of your stress, they go ahead and talk to the one who you believe the most.
The night before:
Lay out the dress and everything you need for the exam the night before. Sleep early to wake up fresh the next day. Eat a healthy breakfast and smash it.
Stop thinking about finished exams as there is nothing you can do about them. It is not the end of the world if you have not done as well as you wanted. There are always solutions. You are more than just an exam grade.
And one last tip is that try not to get too distracted by your phone, work in some time to check social media if you have to but don’t count it as a break.
Many centers provide the best TNPSC group 2 coaching in Chennai, and you can also approach them for best results.