12 Tips To Beat Exam Stress

12 Tips To Beat Exam Stress:

Are you ready to appear for any of the competitive exams like TNPSC group 2 exams or bank exams or something else? If yes, how well have you prepared to appear for the exams?

12 Tips To Beat Exam Stress

You will be in a rush and with a greater stress on the people surrounded you. Don’t worry. Here one of our expert from TNPSC Coaching Centre in Chennai has listed the top 12 tips to beat the exam stress that works. Let us have a look at it…

Have a routine:

Knowing what you are doing every day will make it easier

Take regular breaks:

Break help reduces fatigue and retains information, take 2 minutes to stretch, or 20 minutes to nap, and it can make a big difference.

Drink water:

Keep hydrated to avoid tiredness and keep away from sugary and energy drinks

Do something you like:

Take a little time for your hobby, play your instrument, play football, read your favorite book, watch your weekly program.

Exercise regularly:

Can help you refocus and improve mood, a 15 min walk or run in a green environment can help you relax.

Eat and sleep well:

Eat regularly and avoid too much of sugar. Stop revising at least half an hour before bedtime and try to get at least 8 hours sleep. A good night’s sleep improves learning and memory.

Meditate and breathe:

Every morning close your eyes and use 5 to 10 minutes to do breathing exercises. Focus on inhaling and exhaling to avoid stressful thoughts, and it will come easier with practice.

Be realistic:

It is hard to concentrate effectively for more than 45 to 50 minutes. Don’t cram your plan with too many topics, and you will feel disappointed when you are not able to cover everything.

Be positive:

It can help with better mental health and performance. Imagine an Olympic athlete and how much self-belief they need to compete. A portion of that could make a difference.

Talk about it:

If it is getting too much speak to a friend, your parents, a teacher, don’t keep it in. Talk to friends and educators about tough topics. If you want to speak to someone independent of your stress, they go ahead and talk to the one who you believe the most.

The night before:

Lay out the dress and everything you need for the exam the night before. Sleep early to wake up fresh the next day. Eat a healthy breakfast and smash it.

Acceptance:

Stop thinking about finished exams as there is nothing you can do about them. It is not the end of the world if you have not done as well as you wanted. There are always solutions. You are more than just an exam grade.

And one last tip is that try not to get too distracted by your phone, work in some time to check social media if you have to but don’t count it as a break.

Many centers provide the best TNPSC group 2 coaching in Chennai, and you can also approach them for best results.

Best Hoverboards For Kids In 2017

Nowadays most of the people are getting affair in the self-balancing scooter. But most of the kids also have a desire to drive the self-balancing scooter. Here is the list to help you to get the best hoverboard for kids.

Most of the parents and caretaker will avoid the hoverboard into the children. Because at earlier a lot of hoverboards are came without the certificate called UL.

Best Hoverboards For Kids In 2017

Which means without the certificate of UL will chance of getting the fire. In most of the flights are not allowed the self-balancing scooter or hoverboard due to this reason.

Some companies are made the self-balancing scooter with cheap spare parts, and the batteries might be the not sufficient test for the quality checked.

After this fire cause most of the american stores, are disappearing this kind of hoverboard. So, Later on, some trustable companies are preparing the hoverboard with UL certificates which mean those are safe to use.

There are plenty of models and companies are available in the market. But people do review self balancing scooter before made a purchase for the kids.

The two legitimate companies are available in the market which is SWAGTRON and RAZOR.

SWAGTRON

The originally known as “SWAGWAY.” Typically these boards are cheap in rate, and sometimes it has the battery issue.

However, the company moved into some rigorous testing for their board and be successful in the testing also renamed the product name called”Swagtron.”

This Swagtron got an UL-2272 certification which indicates the safer ride with safer battery pack up. The battery has been covered with aluminum.

This board has an all basic features and advanced facilities like a Bluetooth, Headlight and Tracking Location.

RAZOR

The trustable and big company, this shows great models for the kids. The name is called Razor Hovertrax, and the version is 1.0 also this is an iterative model, virtually can display all of the features and merits of other hoverboards.

Now the company is working with the second model with version 2.0 name is called “flagship”. The Hovertrax 2.0 is not only the safety for kids also it contains the separate battery compartment.

The battery compartment is removable, and it has the two battery packs that can help the people to swap at any time they want to enjoy the long lasting ride.

Final Wrap

So after read about the two companies you need to take a decision to select the right company hoverboard for your kids.

Checking features and advantages are necessary before taking the decision. Hope this information will help you to take the good decision.